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My name is Trent Obermoeller and I am ready to help you improve your life! I am a Certified Personal […]
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As someone who has always enjoyed spending time outdoors and staying active doing various activities (lifting, running, hiking), I have […]
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Jarrow Formulas is a brand that produces high-quality dietary supplements, including vitamins, minerals, and amino acids. Among their popular products […]
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As someone who values quality nutrition and an active lifestyle, I am always on the lookout for high-quality supplements to […]
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What is Cold Therapy? Cold plunge, ice bath, cold shower, even going into a cold lake or the ocean can […]
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“When we go back to the basics, that’s when we start to transform our life.” Lewis Howes There is not […]
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How do you measure how your day went? Do you think back on the day and reflect? Do you take […]
About Me
Coach & personal trainer
My goal is to inspire others to make positive, meaningful improvements in their lives. I hope to do this though personal training and the content I provide on this blog. I am a business student at the University of Missouri and I personal train at Crunch Fitness.