Reasons to Wear Barefoot Shoes
As someone who has always enjoyed spending time outdoors and staying active doing various activities (lifting, running, hiking), I have...
Best Supplemts to Promote a Calm Focus
Jarrow Formulas is a brand that produces high-quality dietary supplements, including vitamins, minerals, and amino acids. Among their popular products...
Best Wellness Supplements for Healthy Brain and Gut.
As someone who values quality nutrition and an active lifestyle, I am always on the lookout for high-quality supplements to...
Why You Should Do Cold Therapy
What is Cold Therapy?Cold plunge, ice bath, cold shower, even going into a cold lake or the ocean can be...
3 Reasons You Should Have A Morning Routine
“When we go back to the basics, that’s when we start to transform our life.”Lewis HowesThere is not a “one...
The BEST Way to Measure Your Day
How do you measure how your day went? Do you think back on the day and reflect? Do you take...
The Improvement Scene
My name is Trent Obermoeller and I am ready to help you improve your life! I am a Certified Personal...
About Me
Coach & personal trainer
My goal is to inspire others to make positive, meaningful improvements in their lives. I hope to do this though personal training and the content I provide on this blog. I am a business student at the University of Missouri and I personal train at Crunch Fitness.